Univera
Nourish the cells…
My favorite supplements in the world are from Univera, a 30-year old company doing pharma-grade research on how plants repair and protect the human DNA.
Here is an overview of the company that has changed my life: Univera Overview
For real energy, mental clarity, help with stress, and a high happiness factor, I take Xtra… 2 x day.
For a sustained, complete meal-replacement, Essentials is brilliant. I have Celiac disorder, and the Essentials is easily digested and absorbed.
Aloe Gold is liquid aloe… an ounce or two per day helps my GI tract and my skin!
For lean muscle mass, better/faster recovery from exercise, reduced body fat, and overall repair, Prime is a product that I will take for the rest of my life… the benefits are that good.
Regenifree is for systemic inflammation… I take it when I am extra sore from working out… It is great for joint discomfort and inflammation issues!
Univera has 25 other products that are cutting-edge. Please check out the details of Univera’s fabulous science, vision and products at jennie.myunivera.com
Nourish with movement…
The body is designed to MOVE…
Use it or lose it.
I enjoy cross-training. I love challenging the body in a different way every day, so I cycle 2-3 times per week,run 2-3 times per week, lift heavy weights once per week, and do yoga/functional fitness 4 times per week. Check out my FUNdamental Fitness Classes at Second Story Studio in Belle Meade… the first class is free!
Nourish your spirit.
Breath deeply.
Sit quietly for 10-60 minutes a day… letting the Light cleanse, enlighten, and calm your soul.
Meditation is a shower for the spirit residing within.
As Light beings, having a human experience, and as human beings having a spiritual experience… sitting quietly with your Spirit and listening to that quiet… creates a foundation of strength, connection and calmness, cleansing the palette for being present, and in our power as often as we can.