Move everyday, your body is built for it.
Yoga is fabulous.
In Nashville, check out:
http://secondstorystudio.org/
www.sanctuaryforyoga.com
I love them both!
If you want ideas for a total body workout anywhere, check out my book at www.FUNdamentalFitness.com
The body can heal itself, given the right ingredients.
CLICK THE IMAGE BELOW TO CHECK OUT THE SITE:
univera.com
Contact me if you have any questions.
My ID# 1028809
Ideas create emotions, emotions create patterns in the cells of the body. The body then is a reflection of the ideas and thoughts. Ideas>>Emotions>>Body.
What a great mirror for living a joyful life. Think good thoughts, create real and positive emotions, create healthy cells…(or vice versa).
Some books and movies that have helped me understand this concept are:
What the @#$%^ Bleep Do We Know ?
(film)
Excuse Me, Your Life is Waiting by Lynn Grabhorn
The Metabolic Plan by Stephen Cherniske
Ask and it is Given by Ester and Jerry Hicks
Molecules of Emotion by Candace B. Pert Ph.D.
Think and Grow Rich by Napoleon Hill
Get the mind involved in your process of healing and feeling good!
Remember who you are…and fall in love with you. This is the journey.
My favorite teachers of nourishing the spirit include Caroline Myss, Louis Hay, Joseph Campell…beautiful ideas, words and tools to remind us of our divine nature.
I find wonderful insights and enlightenment from these two sources. The messages are empowering, co-creative and practicle for living a joyous life. They contain information that has opened up my world:
www.abraham-hicks.com
www.lazaris.com
What do you love?
Please share your ideas and resources so that we can truly nourish each other.
Happy finding,
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