Do you remember playing kick-the-can from just after dinner, until way
past dark? Remember when you could sit cross-legged on the floor
and play for hours? Remember a time when you didn’t
want to go to bed?

Adults have forgotten how to have fun…how to move, and laugh…
how to challenge their bodies and enjoy it!

But the children remember.

FUNdamental Fitness brings the FUN back into exercise. By watching
the natural movements of children…throwing, jumping, skipping, balancing
we are reminded that "PLAY” uses movements instead of specific
muscles, to do the job. (crawling like a child invokes memories of youth,
AND works the entire body, especially the shoulders and core).

Fitness Can Be Fun!

For most of us, it was easier to stay fit when we were young
…we just didn’t have to think about it.
And when we stopped moving like children, things changed.
FUNdamental Fitness brings functional play into the workouts,
bringing us the results that we want!

Watch children play. Notice these 5 movements:

By combining these 5 movements with some yoga,
some pilates, and some cardio,
FUNdamental Fitness offers you a weekly circuit recipe creating
the level of fitness that you desire!

Watch the website for workout updates, and information on
the release of my new book:
FUNdamental Fitness
Playground Exercises for Grownups
 

Be Healthy! Be happy!