It’s cold outside… if you can’t make it to my FUNdamental Fitness classes (MWF @ 8:15am, and Sun @ 5pm)….
Try this workout at home:
2 minutes… 3 times… a TOTAL BODY 6 minute workout!!!
I dare you…
This is a perfect FF scenario…
10 squat jumps (Sit, and Cardio Interval)
6-10 Plank/Push Twists (Push, Pull, Curl)
20 Bicycles
Do it with great awareness, strong form, and then for speed… laugh alot.
Let me know how you do!
Jen