It May Not Be Carpal Tunnel Syndrome…
January 13, 2012
I wrote this article a few years ago, for Modern Drummer Magazine, and I still get emails and calls about it, so I thought I would post it on the site…. All drummers, golfers, tennis players, repetitive motion over-achievers… please check this out… A CURE FOR CARPAL TUNNEL SYNDROME? BY JENNIE HOEFT [...]
31 Flavors…
My sister Katy, heard this true story from an acquaintance at The John’s Robbins’ conference in Tucson…. Wow. John Robbins told the long story of his relationship with his father, who started Baskin Robbins 31 Flavors ice cream (one for each day of the month). You may know that John, after attending Berkeley in the [...]
Tomatoes and Tuna… Mmmmmm
January 5, 2012
Quick Lunchtime…. no time for grocery shopping. I had 2 tomatoes, a small can of tuna and some parmesan cheese. I sliced the tomatoes, put a dash of tuna on each slice, and sprinkled parmesan on top… Broiled for 10-12 minutes… sprinkled with black pepper… and oh, my!!!! Sooooo satisfying, fresh, healthy, and hot! Take [...]
Winter Love Soup
January 2, 2012
I have to post my favorite winter recipe. This soup (adapted from my good friend Marci Murphree), is my favorite thing about the short, cold, dark days of winter. Winter Love Soup (with Ground Bison, optional…:) In a big pot with a little Olive Oil, Brown some minced garlic, a chopped onion, chopped mushrooms, and [...]
FUNdamental Fitness… Tyne 5!!
December 12, 2011
5 Movements on Tyne It’s cold outside… if you can’t make it to my FUNdamental Fitness classes (MWF @ 8:15am, and Sun @ 5pm)…. Try this workout at home: 2 minutes… 3 times… a TOTAL BODY 6 minute workout!!! I dare you… This is a perfect FF scenario… 10 squat jumps (Sit, and Cardio Interval) [...]